Building confidence is easy when you have people around you, such as the coach and other players, who reward you for being good at something . Also you have to believe in yourself and have the self-confidence to play your own game rather than your opponent’s when you’re under pressure. Another big benefit that you can get from playing handball is respect not only for authority, but also for team players, or in other words, people who should be viewed as equals to yourself.
Handball is a team sport in which two teams of seven players each (six outcourt players and a goalkeeper) pass a ball using their hands with the aim of throwing it into the goal of the other team. A standard match consists of two periods of 30 minutes, and the team that scores the most goals wins. Attacking team players are forbidden to access the rival's gate within 6 meters.