Helps to relief stress
Encourages conflict resolution
Boxing can be used as a form of aggression control.
It promotes a mind-body connection and peaceful approach to conflicts.
Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. A boxing match typically consists of a determined number of three-minute rounds, a total of up to 9 to 12 rounds. A minute is typically spent between each round with the fighters in their assigned corners receiving advice and attention from their coach and staff. The fight is controlled by a referee who works within the ring to judge and control the conduct of the fighters, rule on their ability to fight safely, count knocked-down fighters, and rule on fouls.